Ke waiho nei ma ka loko wai, ke kūkulu ʻana i nā hale kākela ma kahakai, ka hoʻolei ʻana i kahi diski lele ma ka paka - he mau hana "leʻaleʻa i ka lā" kēia. Akā, me kēlā leʻaleʻa āu e loaʻa nei, ua makapō ʻoe i ka pōʻino o ka ʻike ʻana i ka lā?
ʻO kēia ka luna4nā maʻi o ka maka i hiki ke hopena i ka pōʻino o ka lā - a me kāu mau koho no ka mālama ʻana.
1. Kaʻelemakule
ʻO ka hoʻolaha ʻana o Ultraviolet (UV) ke kuleana no 80% o nā hōʻailona ʻike ʻia o ka ʻelemakule. He pōʻino nā kukuna UV i kou ʻili. SʻO ka quinting ma muli o ka lā hiki ke hoʻoulu i nā wāwae koʻo a hoʻonui i nā wrinkles. ʻO ke komo ʻana i nā makaaniani pale i hoʻolālā ʻia e pale i nā kukuna UV e kōkua i ka hōʻemi ʻana i ka pōʻino hou aʻe i ka ʻili a puni nā maka a me nā hale ocular āpau.
Pono nā mea kūʻai aku e nānā i ka pale lens ultraviolet (UV) he UV400 a ʻoi aku paha. ʻO ke ʻano o kēia helu he 99.9% o nā kukuna UV pōʻino i pāpā ʻia e ka lens.
ʻO nā lole sunwear UV e pale i ka pōʻino o ka lā i ka ʻili palupalu a puni ka maka a hoʻemi i ka hiki ke loaʻa ka maʻi kanesa ʻili.
2. ʻO ka ʻāʻī o ka lā
ʻO ka cornea ka uhi ma waho o ka maka a hiki ke manaʻo ʻia ʻo ia ka "ʻili" o kou maka. E like me ka ʻili hiki ke puhi ʻia i ka lā, pēlā nō ka ʻili.
Ua kapa ʻia ka ʻā ʻana o ka lā o ka cornea he photokeratitis. ʻO kekahi mau inoa maʻamau no ka photokeratitis ʻo ia ka welder's flash, snow blindness a me arc eye. He ʻeha ʻeha kēia o ka cornea ma muli o ka ʻike ʻole ʻia o ka hihi UV.
E like me ka nui o nā kūlana maka e pili ana i ka lā, pili ka pale ʻana i ka hoʻohana ʻana i nā lole pale pale UV kūpono.
3. Puka
Ua ʻike paha ʻoe i ka hoʻolaha ʻole ʻana o UV hiki ke hoʻoulu a hoʻolalelale paha i ka ulu ʻana o ka cataract?
ʻO ka Cataracts kahi ʻohu o ka lens i ka maka e hiki ke hoʻopilikia i ka ʻike. ʻOiai pili pinepine ʻia kēia maʻi maka me ka ʻelemakule, hiki iā ʻoe ke hōʻemi i kou pilikia o ka hoʻomohala ʻana i ka cataracts ma ke komo ʻana i nā aniani pale UV kūpono.
4. Macular degeneration
ʻAʻole maopopo ka hopena o ka radiation ultraviolet i ka hoʻomohala ʻana o ka macular degeneration.
ʻO ka degeneration macular e pili ana i ka hoʻohaunaele ʻana o ka macula, ka wahi kikowaena o ka retina, nona ke kuleana no ka ʻike maopopo. Manaʻo kekahi mau haʻawina e hiki ke hoʻonui ʻia ka macular degeneration pili i ka makahiki ma ka ʻike ʻana o ka lā.
ʻO ka nānā ʻana i nā maka piha a me nā lole pale lā hiki ke pale i ka holomua o kēia ʻano.
Hiki paha ke hoʻohuli i ka pōʻino o ka lā?
Ma kahi kokoke i kēia mau ʻano maka e pili ana i ka lā e hiki ke mālama ʻia ma kekahi ʻano, e hoʻēmi ana i nā hopena ʻaoʻao inā ʻaʻole e hoʻohuli i ke kaʻina hana.
ʻOi aku ka maikaʻi e pale iā ʻoe iho mai ka lā a pale i ka pōʻino ma mua o ka hoʻomaka ʻana. ʻO ke ala maikaʻi loa e hiki ai iā ʻoe ke hana i ka hoʻohana ʻana i ka pale lā me ka uhi ʻana i ka wai, ka uhi ākea ākea a me kahi SPF o 30 a ʻoi aku paha, UV-blocking.makaaniani.
E manaʻoʻiʻo hiki iā Universe Optical ke hāʻawi iā ʻoe i nā koho he nui no ka pale maka, hiki iā ʻoe ke nānā i kā mākou huahanahttps://www.universeoptical.com/stock-lens/.