Ke moe ana ma ka loko wai, ke kūkulu ʻana i nā hale one ma ke kahakai, ke kiola ʻana i kahi diski lele ma ka paka - he mau hana "leʻaleʻa i ka lā" kēia. Akā me kēlā leʻaleʻa a pau āu e loaʻa nei, ua makapō anei ʻoe i nā pōʻino o ka lā?
ʻO kēia nā luna4nā maʻi maka e hiki ke hopena mai ka pōʻino o ka lā - a me kāu mau koho no ka mālama ʻana.
1. Ka ʻelemakule ʻana
ʻO ka ultraviolet (UV) ke kuleana no 80% o nā hōʻailona ʻike ʻia o ka ʻelemakule. He mea ʻino nā kukuna UV i kou ʻili. SʻO ka quitting ma muli o ka lā hiki ke hana i nā wāwae manu a hoʻonui i nā wrinkles. ʻO ke kau ʻana i nā aniani pale i hoʻolālā ʻia e pale i nā kukuna UV e kōkua i ka hōʻemi ʻana i ka hōʻino hou ʻana i ka ʻili a puni nā maka a me nā ʻano ocular āpau.
Pono nā mea kūʻai aku e ʻimi i ka pale aniani ultraviolet (UV) ʻo ia hoʻi ʻo UV400 a ʻoi aku paha. ʻO ke ʻano o kēia helu ua ālai ʻia ka 99.9% o nā kukuna UV ʻino e ka aniani.
E pale aku nā lole pale lā UV i ka hōʻino ʻana o ka lā i ka ʻili palupalu a puni ka maka a e hōʻemi i ka hiki ʻana mai o ka maʻi ʻili.
2. Ka ʻā ʻana o ka lā ma ka cornea
ʻO ka cornea ka uhi waho maopopo o ka maka a hiki ke manaʻo ʻia ʻo ia ka "ʻili" o kou maka. E like me ka ʻili e hiki ai ke puhi ʻia i ka lā, pēlā nō hoʻi ka cornea.
ʻO ka photokeratitis ka inoa o ka sunburn o ka cornea. ʻO kekahi mau inoa maʻamau no ka photokeratitis ʻo ia ka welder's flash, snow blindness a me ka arc eye. He mumū ʻeha kēia o ka cornea i hoʻokumu ʻia e ka ʻike ʻole ʻia o nā kukuna UV.
E like me ka nui o nā maʻi maka e pili ana i ka lā, ʻo ka pale ʻana e pili ana i ka hoʻohana ʻana i nā lole pale UV kūpono.
3. Nā Cataracts
Ua ʻike anei ʻoe hiki i ka hoʻomālamalama ʻole ʻia ʻana o ka UV ke hoʻoulu a hoʻolalelale paha i ka ulu ʻana o ka cataract?
ʻO ke cataracts kahi ʻōuli o ka lens i loko o ka maka e hiki ke hoʻopilikia i ka ʻike. ʻOiai ʻo kēia maʻi maka e pili pinepine ʻia me ka ʻelemakule, hiki iā ʻoe ke hōʻemi i kou pilikia o ka loaʻa ʻana o nā cataracts ma ke kau ʻana i nā aniani pale UV kūpono.
4ʻO ka degeneration macular
ʻAʻole maopopo loa ka hopena o ka radiation ultraviolet i ka ulu ʻana o ka macular degeneration.
ʻO ka macular degeneration e pili ana i ka hoʻopilikia ʻia ʻana o ka macula, ke kikowaena o ka retina, nona ke kuleana no ka ʻike maopopo. Manaʻo kekahi mau noiʻi e hiki ke hoʻonui ʻia ka macular degeneration e pili ana i ka makahiki e ka lā.
Hiki i nā hoʻokolokolo maka piha a me nā lole pale lā ke pale i ka holomua o kēia ʻano.
Hiki ke hoʻohuli i ka pōʻino o ka lā?
ʻAneʻane hiki ke mālama ʻia kēia mau maʻi maka e pili ana i ka lā ma kekahi ʻano, e hōʻoluʻolu ana i nā hopena ʻaoʻao inā ʻaʻole e hoʻohuli loa i ke kaʻina hana.
ʻOi aku ka maikaʻi o ka pale ʻana iā ʻoe iho mai ka lā a pale i ka pōʻino ma mua o ka hoʻomaka ʻana. ʻO ke ala maikaʻi loa e hiki ai iā ʻoe ke hana i kēlā, ʻo ia ke kau ʻana i ka sunscreen me ka pale wai, ka uhi ākea a me ka SPF o 30 a ʻoi aku paha, ka pale ʻana i ka UV.nā aniani.
E manaʻoʻiʻo e hiki iā Universe Optical ke hāʻawi iā ʻoe i nā koho he nui no ka pale ʻana i nā maka, hiki iā ʻoe ke loiloi i kā mākou huahana mahttps://www.universeoptical.com/stock-lens/.